ALL-PURPOSE BLEACHED ENRICHED FLOUR vs IBERIA
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 4 out of 13 nutrient categories
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 4
vs
IBERIA: 3
(6 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED ENRICHED FLOUR | IBERIA | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 74.2 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED ENRICHED FLOUR | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEACHED ENRICHED FLOUR | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |