ALL PURPOSE BLEACHED & ENRICHED FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALL PURPOSE BLEACHED & ENRICHED FLOUR: 0 vs ALL-PURPOSE FLOUR: 0 (13 ties)

Overview

Nutrient	ALL PURPOSE BLEACHED & ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	355 cal	355 cal	Tie
Protein	9.7 g	9.7 g	Tie
Carbs	74.2 g	74.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED & ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG	5.2 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BLEACHED & ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.5 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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