ALL-PURPOSE BLEACHED ENRICHED FLOUR vs PURE CORN STARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 6 out of 13 nutrient categories

ALL-PURPOSE BLEACHED ENRICHED FLOUR: 6 vs PURE CORN STARCH: 1 (6 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED ENRICHED FLOUR	PURE CORN STARCH	Winner
Calories	355 cal	350 cal
Protein	9.7 g	0 g
Carbs	74.2 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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