ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ALL PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE UNBLEACHED FLOUR wins in 9 out of 14 nutrient categories

ALL-PURPOSE BLEACHED ENRICHED FLOUR: 1 vs ALL PURPOSE UNBLEACHED FLOUR: 9 (4 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calories	355 cal	333 cal
Protein	9.7 g	10 g
Carbs	74.2 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Niacin	5.2 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.5 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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