ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ORGANIC UNBLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL-PURPOSE BLEACHED ENRICHED FLOUR: 5 vs ORGANIC UNBLEACHED ALL PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR	Winner
Calories	355 cal	353 cal
Protein	9.7 g	11.8 g
Carbs	74.2 g	73.5 g
Fat	0 g	1.5 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	24 UG
Niacin	5.2 MG	1.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ORGANIC UNBLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	1.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	0 MG	Tie

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