ALL-PURPOSE BAKING MIX vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 4 out of 15 nutrient categories

ALL-PURPOSE BAKING MIX: 3 vs PUBLIX: 4 (8 ties)

Overview

Nutrient	ALL-PURPOSE BAKING MIX	PUBLIX	Winner
Calories	400 cal	367 cal
Protein	7.5 g	10 g
Carbs	67.5 g	76.7 g
Fat	10 g	1.7 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BAKING MIX	PUBLIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BAKING MIX	PUBLIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	133 MG

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