ALL-PURPOSE BAKING MIX vs ORIGINAL PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE MIX wins in 9 out of 13 nutrient categories
ALL-PURPOSE BAKING MIX: 1
vs
ORIGINAL PANCAKE MIX: 9
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 55 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 235 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 100 MG | 235 MG | |
| Sodium, Na | 1,025 MG | 1,200 MG |