ALL-PURPOSE BAKING MIX vs HAND-CRAFTED BAKING MIXES
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories
ALL-PURPOSE BAKING MIX: 5
vs
HAND-CRAFTED BAKING MIXES: 3
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Calories | 395 cal | 417 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 60.5 g | 75 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 1,209 MG | 354 MG |