ALL-PURPOSE BAKING MIX vs APPLE BAR MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE BAKING MIX wins in 10 out of 14 nutrient categories
ALL-PURPOSE BAKING MIX: 10
vs
APPLE BAR MIX: 2
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 358 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 75 g | 88.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | APPLE BAR MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 825 MG | 377 MG |