ALL-PURPOSE BAKING MIX vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 11 out of 14 nutrient categories
ALL-PURPOSE BAKING MIX: 11
vs
SUGAR COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 385 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 825 MG | 404 MG |