ALL-PURPOSE BAKING MIX vs 4C
Nutrition comparison per 100 g serving
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4C wins in 5 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 3
vs
4C: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | 4C | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | 4C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | 4C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 767 MG |