ALL-PURPOSE BAKING MIX vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 5 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 4
vs
ORGANIC BUCKWHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 0 MG |