ALL-PURPOSE BAKING MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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ALL-PURPOSE BAKING MIX wins in 8 out of 14 nutrient categories

ALL-PURPOSE BAKING MIX: 8 vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 4 (2 ties)

Overview

Nutrient	ALL-PURPOSE BAKING MIX	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	325 cal	359 cal
Protein	5 g	7.7 g
Carbs	75 g	71.8 g
Fat	1.3 g	3.9 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BAKING MIX	Winner
Niacin	7.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE BAKING MIX	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	500 MG	256 MG
Iron, Fe	6.8 MG	3.6 MG
Potassium, K	0 MG	103 MG
Sodium, Na	825 MG	1,205 MG

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