ALL-PURPOSE BAKING MIX vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories
ALL-PURPOSE BAKING MIX: 5
vs
LEMON SQUARE MIX: 3
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 60.5 g | 85.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 1,209 MG | 232 MG |