ALL-PURPOSE BAKING MIX vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 6 out of 10 nutrient categories
ALL-PURPOSE BAKING MIX: 3
vs
BUTTERMILK: 6
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 65 g | 0 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 323 MG | |
| Iron, Fe | 3.8 MG | 5.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 0 MG |