ALL PURPOSE BAKING MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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CORNBREAD MIX wins in 7 out of 10 nutrient categories
ALL PURPOSE BAKING MIX: 1
vs
CORNBREAD MIX: 7
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 60.5 g | 67.9 g | |
| Fat | 14.0 g | 8.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 279 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 1,209 MG | 1,429 MG |