ALL-PURPOSE BAKING MIX vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING WHITE CORN MEAL wins in 7 out of 13 nutrient categories
ALL-PURPOSE BAKING MIX: 4
vs
SELF RISING WHITE CORN MEAL: 7
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 27 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 1,025 MG | 1,300 MG |