ALL-PURPOSE BAKING MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 9 out of 13 nutrient categories
ALL-PURPOSE BAKING MIX: 9
vs
CAKE MIX: 2
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 380 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 75 g | 72 g | |
| Fat | 1.3 g | 8 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Sodium, Na | 825 MG | 300 MG |