ALL PURPOSE BAKING MIX vs AWREY'S BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL PURPOSE BAKING MIX: 4
vs
AWREY'S BAKERY: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calories | 395 cal | 358 cal | |
| Protein | 9.3 g | 6.0 g | |
| Carbs | 60.5 g | 79.1 g | |
| Fat | 14.0 g | 3.0 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 30 MG | |
| Iron, Fe | 3.4 MG | 4.0 MG | |
| Sodium, Na | 1,209 MG | 45 MG |