ALL-PURPOSE BAKING MIX vs MINI PANCAKES

Nutrition comparison per 100 g serving

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MINI PANCAKES wins in 7 out of 14 nutrient categories

ALL-PURPOSE BAKING MIX: 5 vs MINI PANCAKES: 7 (2 ties)

Overview

Nutrient	ALL-PURPOSE BAKING MIX	MINI PANCAKES	Winner
Calories	400 cal	301 cal
Protein	7.5 g	6.8 g
Carbs	65 g	50.5 g
Fat	11.3 g	8.7 g
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BAKING MIX	MINI PANCAKES	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BAKING MIX	MINI PANCAKES
Calcium, Ca	125 MG	58 MG
Iron, Fe	3.8 MG	1.1 MG
Phosphorus, P	0 MG	194 MG
Potassium, K	100 MG	131 MG
Sodium, Na	1,025 MG	456 MG

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