ALL PURPOSE BAKING FLOUR vs UNBLEACHED
Nutrition comparison per 100 g serving
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UNBLEACHED wins in 6 out of 13 nutrient categories
ALL PURPOSE BAKING FLOUR: 5
vs
UNBLEACHED: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | UNBLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | UNBLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | UNBLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 1,200 MG | 100 MG | |
| Sodium, Na | 517 MG | 0 MG |