ALL PURPOSE BAKING FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL PURPOSE BAKING FLOUR: 5
vs
FLAVORED CORN FLAKE CRUMBS: 5
(1 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 517 MG | 1,429 MG |