ALL-PURPOSE BAKING FLOUR vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 15 nutrient categories
ALL-PURPOSE BAKING FLOUR: 4
vs
UNBLEACHED BREAD FLOUR: 8
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 73.5 g | 73.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |