ALL PRUNE JUICE vs SPARKLING JUICE

Nutrition comparison per 100 g serving

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ALL PRUNE JUICE wins in 8 out of 17 nutrient categories

ALL PRUNE JUICE: 8 vs SPARKLING JUICE: 5 (4 ties)

Overview

Nutrient	ALL PRUNE JUICE	SPARKLING JUICE	Winner
Calories	76 cal	61 cal
Protein	0 g	0.3 g
Carbs	17.7 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PRUNE JUICE	SPARKLING JUICE
Niacin	0.7 MG	0.7 MG
Riboflavin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	20.3 MG

Mineral	ALL PRUNE JUICE	SPARKLING JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	21 MG	0 MG
Potassium, K	181 MG	51 MG
Sodium, Na	15 MG	0 MG
Zinc, Zn	0.2 MG	0 MG

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