ALL NATURAL YOGURT vs LOW FAT YOGURT

Nutrition comparison per 100 g serving

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ALL NATURAL YOGURT wins in 6 out of 10 nutrient categories

ALL NATURAL YOGURT: 6 vs LOW FAT YOGURT: 3 (1 ties)

Overview

Nutrient	ALL NATURAL YOGURT	LOW FAT YOGURT	Winner
Calories	71 cal	0 cal
Protein	2.9 g	0 g
Carbs	8.8 g	0 g
Fat	2.7 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YOGURT	LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	ALL NATURAL YOGURT	LOW FAT YOGURT	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	165 MG	0 MG

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