ALL NATURAL YOGURT vs YOGURT SMOOTHIE MADE WITH REAL FRUIT

Nutrition comparison per 100 g serving

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ALL NATURAL YOGURT wins in 7 out of 15 nutrient categories

ALL NATURAL YOGURT: 7 vs YOGURT SMOOTHIE MADE WITH REAL FRUIT: 6 (2 ties)

Overview

Nutrient	ALL NATURAL YOGURT	YOGURT SMOOTHIE MADE WITH REAL FRUIT	Winner
Calories	59 cal	83 cal
Protein	2.4 g	2.5 g
Carbs	6.5 g	14.6 g
Fat	2.7 g	1.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YOGURT	YOGURT SMOOTHIE MADE WITH REAL FRUIT	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.8 MG	2.5 MG

Mineral	ALL NATURAL YOGURT	YOGURT SMOOTHIE MADE WITH REAL FRUIT
Calcium, Ca	88 MG	83 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	135 MG	31 MG

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