ALL NATURAL YELLOW SPLIT PEAS vs LENTILS

Nutrition comparison per 100 g serving

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ALL NATURAL YELLOW SPLIT PEAS wins in 6 out of 13 nutrient categories

ALL NATURAL YELLOW SPLIT PEAS: 6 vs LENTILS: 2 (5 ties)

Overview

Nutrient	ALL NATURAL YELLOW SPLIT PEAS	LENTILS	Winner
Calories	244 cal	286 cal
Protein	22.2 g	22.9 g
Carbs	62.2 g	65.7 g
Fat	0 g	1.4 g
Fiber	26.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YELLOW SPLIT PEAS	LENTILS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL YELLOW SPLIT PEAS	LENTILS
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	6.9 MG
Sodium, Na	44 MG	29 MG

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