ALL NATURAL YELLOW SPLIT PEAS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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ALL NATURAL YELLOW SPLIT PEAS wins in 6 out of 14 nutrient categories

ALL NATURAL YELLOW SPLIT PEAS: 6 vs BLACKEYE PEAS: 3 (5 ties)

Overview

Nutrient	ALL NATURAL YELLOW SPLIT PEAS	BLACKEYE PEAS	Winner
Calories	244 cal	286 cal
Protein	22.2 g	22.9 g
Carbs	62.2 g	62.9 g
Fat	0 g	2.9 g
Fiber	26.7 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YELLOW SPLIT PEAS	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL YELLOW SPLIT PEAS	BLACKEYE PEAS
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	44 MG	0 MG

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