ALL NATURAL YELLOW SPLIT PEAS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ALL NATURAL YELLOW SPLIT PEAS wins in 7 out of 13 nutrient categories

ALL NATURAL YELLOW SPLIT PEAS: 7 vs PEARLED BARLEY: 0 (6 ties)

Overview

Nutrient	ALL NATURAL YELLOW SPLIT PEAS	PEARLED BARLEY	Winner
Calories	244 cal	303 cal
Protein	22.2 g	9.1 g
Carbs	62.2 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YELLOW SPLIT PEAS	PEARLED BARLEY	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL YELLOW SPLIT PEAS	PEARLED BARLEY
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.3 MG
Sodium, Na	44 MG	0 MG

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