ALL NATURAL YELLOW SPLIT PEAS vs CANARY BEANS

Nutrition comparison per 100 g serving

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CANARY BEANS wins in 6 out of 13 nutrient categories

ALL NATURAL YELLOW SPLIT PEAS: 3 vs CANARY BEANS: 6 (4 ties)

Overview

Nutrient	ALL NATURAL YELLOW SPLIT PEAS	CANARY BEANS	Winner
Calories	244 cal	340 cal
Protein	22.2 g	23.4 g
Carbs	62.2 g	59.6 g
Fat	0 g	2.1 g
Fiber	26.7 g	29.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG

Mineral	ALL NATURAL YELLOW SPLIT PEAS	CANARY BEANS
Calcium, Ca	44 MG	85 MG
Iron, Fe	4 MG	5.7 MG
Sodium, Na	44 MG	0 MG

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