ALL NATURAL YELLOW SPLIT PEAS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL YELLOW SPLIT PEAS wins in 5 out of 13 nutrient categories
ALL NATURAL YELLOW SPLIT PEAS: 5
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL YELLOW SPLIT PEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 337 cal | |
| Protein | 22.2 g | 21.7 g | |
| Carbs | 62.2 g | 60.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 26.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YELLOW SPLIT PEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ALL NATURAL YELLOW SPLIT PEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Sodium, Na | 44 MG | 0 MG |