ALL NATURAL YELLOW SPLIT PEAS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ALL NATURAL YELLOW SPLIT PEAS wins in 6 out of 13 nutrient categories
ALL NATURAL YELLOW SPLIT PEAS: 6
vs
INSTANT MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL YELLOW SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 393 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YELLOW SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ALL NATURAL YELLOW SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 1,786 MG |