ALL NATURAL YELLOW SPLIT PEAS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

ALL NATURAL YELLOW SPLIT PEAS: 4 vs PINTO BEANS: 4 (5 ties)

Overview

Nutrient	ALL NATURAL YELLOW SPLIT PEAS	PINTO BEANS	Winner
Calories	244 cal	343 cal
Protein	22.2 g	22.9 g
Carbs	62.2 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.9 MG

Mineral	ALL NATURAL YELLOW SPLIT PEAS	PINTO BEANS
Calcium, Ca	44 MG	114 MG
Iron, Fe	4 MG	5.1 MG
Sodium, Na	44 MG	0 MG

Ad 728x90