ALL NATURAL WHOLE KERNEL CORN vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 10 nutrient categories
ALL NATURAL WHOLE KERNEL CORN: 0
vs
CUT BROCCOLI: 7
(3 ties)
Overview
| Nutrient | ALL NATURAL WHOLE KERNEL CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE KERNEL CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |