ALL NATURAL WHOLE KERNEL CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ALL NATURAL WHOLE KERNEL CORN: 3
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ALL NATURAL WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |