ALL NATURAL VENISON GROUND MEAT vs GROUND BEEF

Nutrition comparison per 100 g serving

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ALL NATURAL VENISON GROUND MEAT wins in 5 out of 10 nutrient categories

ALL NATURAL VENISON GROUND MEAT: 5 vs GROUND BEEF: 1 (4 ties)

Overview

Nutrient	ALL NATURAL VENISON GROUND MEAT	GROUND BEEF	Winner
Calories	161 cal	250 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL VENISON GROUND MEAT	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL VENISON GROUND MEAT	GROUND BEEF
Calcium, Ca	9 MG	18 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	76 MG	67 MG

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