ALL NATURAL VEGETABLE LASAGNA vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 6 out of 10 nutrient categories
ALL NATURAL VEGETABLE LASAGNA: 3
vs
ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL VEGETABLE LASAGNA | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 144 cal | 123 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 11.2 g | 14.7 g | |
| Fat | 6.5 g | 3.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL VEGETABLE LASAGNA | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12.3 MG |
Minerals
| Mineral | ALL NATURAL VEGETABLE LASAGNA | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 437 MG | 143 MG |