ALL NATURAL vs GHOST PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL: 4
vs
GHOST PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 6.2 g | 21.4 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 24.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 495 MG | 571 MG |