ALL NATURAL SUGAR SNAP PEAS vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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ALL NATURAL SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories

ALL NATURAL SUGAR SNAP PEAS: 8 vs WHOLE KERNEL GOLDEN CORN: 1 (2 ties)

Overview

Nutrient	ALL NATURAL SUGAR SNAP PEAS	WHOLE KERNEL GOLDEN CORN	Winner
Calories	53 cal	111 cal
Protein	3.5 g	3.3 g
Carbs	9.4 g	23.3 g
Fat	0 g	1.1 g
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SUGAR SNAP PEAS	WHOLE KERNEL GOLDEN CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ALL NATURAL SUGAR SNAP PEAS	Winner
Calcium, Ca	59 MG
Iron, Fe	2.4 MG
Potassium, K	212 MG
Sodium, Na	0 MG	Tie

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