ALL NATURAL SUGAR SNAP PEAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ALL NATURAL SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
ALL NATURAL SUGAR SNAP PEAS: 5
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL SUGAR SNAP PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SUGAR SNAP PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ALL NATURAL SUGAR SNAP PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |