ALL NATURAL SPROUTED GRAINS POCKETS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
ALL NATURAL SPROUTED GRAINS POCKETS: 4
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | ALL NATURAL SPROUTED GRAINS POCKETS | BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 41.9 g | 47.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SPROUTED GRAINS POCKETS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 80 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALL NATURAL SPROUTED GRAINS POCKETS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 326 MG | 475 MG |