ALL NATURAL SPROUTED GRAINS POCKETS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL SPROUTED GRAINS POCKETS wins in 8 out of 15 nutrient categories

ALL NATURAL SPROUTED GRAINS POCKETS: 8 vs MULTIGRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ALL NATURAL SPROUTED GRAINS POCKETS	MULTIGRAIN BREAD	Winner
Calories	186 cal	250 cal
Protein	9.3 g	8.9 g
Carbs	41.9 g	46.4 g
Fat	2.3 g	0.9 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SPROUTED GRAINS POCKETS	MULTIGRAIN BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL SPROUTED GRAINS POCKETS	MULTIGRAIN BREAD
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.7 MG	3.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	326 MG	482 MG

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