ALL NATURAL SOUP BOULES vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ALL NATURAL SOUP BOULES: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ALL NATURAL SOUP BOULES	ENRICHED BREAD	Winner
Calories	66 cal	269 cal
Protein	2.2 g	7.7 g
Carbs	12.8 g	50 g
Fat	0.4 g	1.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL NATURAL SOUP BOULES	ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	137 MG	462 MG

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