ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER wins in 8 out of 13 nutrient categories

ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER: 8 vs CREAMY PEANUT BUTTER: 1 (4 ties)

Overview

Nutrient	ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calories	594 cal	625 cal
Protein	25 g	25 g	Tie
Carbs	21.9 g	12.5 g
Fat	50 g	53.1 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Folate, total	97 UG	0 UG
Niacin	18.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	634 MG	438 MG
Sodium, Na	0 MG	0 MG	Tie

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