ALL NATURAL SMOOTH PEANUT BUTTER vs PLAIN JANE CHUNKY

Nutrition comparison per 100 g serving

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ALL NATURAL SMOOTH PEANUT BUTTER wins in 5 out of 14 nutrient categories

ALL NATURAL SMOOTH PEANUT BUTTER: 5 vs PLAIN JANE CHUNKY: 3 (6 ties)

Overview

Nutrient	ALL NATURAL SMOOTH PEANUT BUTTER	PLAIN JANE CHUNKY	Winner
Calories	594 cal	562 cal
Protein	25 g	25 g	Tie
Carbs	21.9 g	18.8 g
Fat	50 g	50 g	Tie
Fiber	9.4 g	9.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SMOOTH PEANUT BUTTER	PLAIN JANE CHUNKY	Winner
Folate, total	97 UG	0 UG
Niacin	18.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL SMOOTH PEANUT BUTTER	PLAIN JANE CHUNKY
Calcium, Ca	56 MG	62 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	628 MG	0 MG
Sodium, Na	391 MG	109 MG

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