ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM vs DUCK RILLETTES
Nutrition comparison per 100 g serving
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ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM wins in 5 out of 8 nutrient categories
ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM: 5
vs
DUCK RILLETTES: 0
(3 ties)
Overview
| Nutrient | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | DUCK RILLETTES | Winner |
|---|---|---|---|
| Calories | 107 cal | 375 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | DUCK RILLETTES | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 839 MG | 357 MG |