ALL NATURAL SEASHELLS CONCHIGLIE vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL SEASHELLS CONCHIGLIE: 5
vs
SPAGHETTI PASTA: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL SEASHELLS CONCHIGLIE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 14.0 g | 11 g | |
| Carbs | 71.9 g | 55 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SEASHELLS CONCHIGLIE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SEASHELLS CONCHIGLIE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 35 MG | 10 MG |