ALL NATURAL SEASHELLS CONCHIGLIE vs RIGATONI
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SEASHELLS CONCHIGLIE wins in 7 out of 14 nutrient categories
ALL NATURAL SEASHELLS CONCHIGLIE: 7
vs
RIGATONI: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL SEASHELLS CONCHIGLIE | RIGATONI | Winner |
|---|---|---|---|
| Calories | 351 cal | 382 cal | |
| Protein | 14.0 g | 12.7 g | |
| Carbs | 71.9 g | 76.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SEASHELLS CONCHIGLIE | RIGATONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SEASHELLS CONCHIGLIE | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 35 MG | 0 MG |