ALL NATURAL SALSA vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 6 out of 11 nutrient categories
ALL NATURAL SALSA: 6
vs
GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 283 MG | 368 MG |