ALL NATURAL SALSA vs MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 3 out of 11 nutrient categories

ALL NATURAL SALSA: 2 vs MEDIUM BLACK BEAN & CORN SALSA: 3 (6 ties)

Overview

Nutrient	ALL NATURAL SALSA	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	36 cal	50 cal
Protein	0 g	3.3 g
Carbs	0 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SALSA	MEDIUM BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL SALSA	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	500 MG

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